Episode Synopsis "Mindfulness Technique for Stress Reduction "

Reduce your stress with the three-breath technique.

Listen "Mindfulness Technique for Stress Reduction "

More episodes of the podcast Transform Your Life

• I Love Myself Even Though I Cover the Grays
• I Was in a Mood
• Mindfulness Technique for Stress Reduction
• Make it a simple holiday
• December Musing
• Transform Your Life (Trailer)