Caitlin had a history of mental health challenges. Through the support of her GP, was able to access the right people through the hospital and community to set in place support that enabled her to feel more relaxed about giving birth. She also prepared with yoga and the 'Transform Your Birth,' course that enabled her to access her own inner calm - which as an anxious person helped enormously on the day. She chose to be induced when her blood pressure was considerably high. She shares with us some great strategies that she used to support her inner calm, from affirmations to tools her partner offered to find comfort. Her birth was a wonderful experience which caused her to feel very proud of herself. As a result, her mental health post birth has been very positive as she enjoys getting to know her baby. Caitin shares some great wisdom in this episode.   Links: Transform Parenting website Transform Your Birth Today Better Birth: Mini Gift Free resource: Medical Necessity vs Choice

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