In this episode of Transform With Travel, we dive deep into the fascinating research behind how travel can help you live a longer, healthier life. We dive deep into the research from Ms. Fangli Hu, a researcher from Edith Cowan University (ECU), sharing groundbreaking findings on the benefits of travel and how it impacts longevity and overall well-being.From reducing stress and promoting mental wellness to enhancing social connections and broadening perspectives, Ms. Hu's research sheds light on why taking time to explore the world isn’t just a luxury—it’s essential for a long, fulfilling life. Join us as we discuss the key takeaways from the study, the science behind the travel-health connection, and actionable tips on how you can incorporate more travel into your life for better physical and mental health.What You’ll Learn in This Episode:The key findings from ECU University's research on travel and longevityHow travel can reduce stress, improve mental health, and boost your overall well-beingWhy travel is linked to longevity and a higher quality of lifeHow to incorporate travel into your 2025 goalsResources Mentioned:Science Daily: Travel could be the best defense against aginghttps://www.sciencedaily.com/releases/2024/09/240905121025.htm Washington Post: Travel can slow the aging processhttps://www.washingtonpost.com/travel/2024/09/20/travel-aging-wellness/ Episode 48 with Susan Winogradhttps://transform-with-travel.captivate.fm/episode/simple-health-hacks-that-will-change-how-you-feel-when-you-travel-susan-winograd-pelvic-health-expert  Episode 38 with Annika Paradisehttps://transform-with-travel.captivate.fm/episode/wonder-year-and-long-term-family-travel-with-annika-paradise Thanks To Our Sponsors:Best Day Brewing: Gear up for Dry January with Best Day Brewing! Shop Here.https://transform-with-travel.captivate.fm/bestdaybrewing Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel   Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Don’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️

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