There are a lot of things we can do for our mental health and wellbeing that we shy away from because they just feel too "out there" or "woo-woo," right? In this episode, I present 4 things to you that might make you roll your eyes, but these are practices that are backed by science for improving your brain and outlook in life. I give you explanations of each practice along with ideas of ways to integrate them into your life in ways that don't make you cringe. Life coaching and training our brains to be better is for everyone, and you're invited to the table.

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