In this episode, Paula guides listeners through a transformative experience focused on grounding, coherence, and accessing the Soul Self. The episode is a anxiety transformation transmission encouraging participants to activate stress and joy to learn how to create coherence and regulate there nervous system.  Whether you’re navigating a busy day, a challenging moment, or just seeking a pocket of peace, this is your gentle nudge to come back to center.
KEY TAKEAWAYS
Listeners are encouraged to recognise and interrupt their stress responses by practicing deep breathing and shifting their focus back to moments of joy and peace, thereby empowering themselves to regulate their emotions.

Paula highlights the significance of connecting with one's Soul Self, which is described as a wise and loving part of oneself that provides guidance and clarity in navigating life's challenges.

Techniques discussed can be applied in real-life situations, such as before meetings or during conflicts, allowing individuals to return to a state of calm and centeredness whenever needed.

The episode reinforces the idea that individuals have the power to create their reality through their thoughts, actions, and words, and encourages listeners to practice this transformation regularly for lasting change.

BEST MOMENTS
"Transformation starts exactly where you are. Using the wisdom of your soul, backed by science, we explore how to ignite the power of this present moment."
"This is coherence, when your mind, body, and heart are in energetic alignment."
"The more you do this, the more your nervous system learns, I am safe, I am steady, and I can choose peace."
"Your heart is like the gateway to your soul."
"You've just practiced one of the most powerful tools for transformation, regulating your nervous system and shifting your state on purpose."
ABOUT THE HOST
Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living.
www.smartfoundations.co.uk

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