In today’s episode, Paula welcomes Lucinda Drayton—musician, songwriter, and the voice of *Bliss*, whose track *A Hundred Thousand Angels* has become a go-to in the global spiritual and healing community.  .In their conversation, Lucinda and Paula talk openly about grounding, seeing the light in your own darkness, and the courage it takes to stop bypassing your emotional truth in the name of spirituality.
Lucinda shares her journey from chart success—co-writing the UK Number One hit *The Real Thing*—to a life shaped by meditation, honesty, and the ongoing search for what’s real. She’s performed at the Royal Albert Hall, Wembley Stadium, the Pyramids of Mexico, and spiritual gatherings across the world. Alongside her music, Lucinda works as a qualified psychotherapist in London, bringing emotional depth to everything she does.This episode is an invitation to meet yourself with compassion—and a reminder that real peace starts from within.
KEY TAKEAWAYS
Personal growth often involves navigating through challenges and questioning one's beliefs. It's essential to recognise that both the light and dark aspects of our experiences contribute to our understanding of self.

True balance in life comes from deep listening to oneself—understanding personal capabilities, needs, and desires. This internal dialogue fosters self-acceptance and helps in making informed choices.

Spiritual practices should not bypass the physical body. It's crucial to acknowledge and care for our physical and emotional well-being, as this foundation supports our spiritual journey.

Success should be defined by personal values and authenticity rather than societal expectations. Individuals are encouraged to take back control of their narratives and recognise their inherent worth.

Even those who have achieved success can experience self-doubt. Acknowledging vulnerabilities allows for a more authentic connection with oneself and others, fostering a supportive environment for growth and healing.

BEST MOMENTS
"When I was about 39, everything kind of fell apart again and off I go on a different journey. I probably did a bit of spiritual bypass if I'm honest."
"I think if you can fall in love with yourself and love the ugly and welcome all of you, then that is when the real beauty starts."
"When we're calling our spirit in, it's a different story, isn't it? For me, that was the hardest bit to surrender."
"The essence of true balance will be listening. Listening to what I'm capable of and what I'm not capable of."
"It's a little bit like we were talking about the spiritual bypassing earlier. You're bypassing your conditioning if you don't go and look at the limiting beliefs."
ABOUT THE HOST
Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living.
www.smartfoundations.co.uk

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