In this highly requested solo episode, Sami Clarke shares the tools that are shaping her life in this current season. As her journey evolves, she opens up about the practices and resources that keep her grounded, focused, and inspired.From somatic experiencing and nervous system work to her daily GAD walks (gratitude, affirmations, and dreams), meditation, and journaling, Sami dives into her current toolkit and offers practical ways to begin incorporating these tools into your own life.Whether you’re navigating challenges or stepping into growth, this episode will guide you to pause, reflect, and take action — with tools designed to help you create meaningful, lasting change from the inside out.Also mentioned in this episode:Gabby Bernstein: https://gabbybernstein.com/FORM Nikki Novo Meditations: https://digital.joinform.co/loginNicole Sachs - expressive 20-minute journal practice https://www.yourbreakawake.com/I am light: https://www.youtube.com/watch?v=ism8dBjxKvcBeautiful Chorus songs: https://www.youtube.com/channel/UCydqKEeqSN3_6LcA_7Q8htQEllie Styles: https://music.apple.com/us/artist/ellie-stiles/1831978495'You Are Supported' playlist: https://open.spotify.com/playlist/0aIt7zmYQ0oZvFUqv6ffve?si=0aHOhUnPTAep_43H5oXBEwTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Cotton: Learn more at TheFabricOfOurLives.comOsea: Head to OseaMaliby.com and use code TRANSFORM for 10% offPaleovalley: Head to paleovalley.com/transform or use code transform at checkout for 15% off your first purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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