Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women’s health, personal development, and menopause fitness. "Mind Over Menopause" her first book. She lives in California"Mind Over Menopause" a paradigm-shifting book that goes way beyond calories in, calories out” to dramatically change your relationship with food, exercise, and your changing hormones after 50.https://getyourgoal.com/mind-over-menopause/

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