In this episode, we explore the concept of energy vampires...those people and situations that drain introverts. But there's a twist: what if YOU are also an energy vampire to yourself? I'll share a personal example of people-pleasing and overcommitting, plus four practical tools/tips to protect your energy both from external drains and from your own patterns of overthinking and saying yes when you should say no. Perfect for any introvert who's tired of feeling depleted.

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