Surviving Shift Work: Fitness Tips for Better Recovery and Long Hours

02/09/2024 49 min Temporada 1 Episodio 5

Listen "Surviving Shift Work: Fitness Tips for Better Recovery and Long Hours"

Episode Synopsis

We have a guest co-host in with the boys to talk about all things shift work, long hours and beating the funk while coming out of nightshift, training and keeping the hunger alive to succeed.