Training Age

Training Age

Por: Heather Adams and Valerie Lusvardi
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age. 
39 episodios disponibles

Latest episodes of the podcast Training Age

Travel Tips 23/05/2025
The Feel of Intensity (Strength Training vs. Cardio) 09/05/2025
Keep Calm and Menopause On! 25/04/2025
Life After Contest Prep with Teresa McDonald 11/04/2025
Fit Tech: Friend or Foe? 28/03/2025
Over and Underrated with Brad Jensen 14/03/2025
Living the Maintenance Life with Anna Loflin and Jill Myers 28/02/2025
Body Image and Food Fears with Celeste Rains-Turk 14/02/2025
Intuitive Eating with Marisa Michael, RD 31/01/2025
Making Those Resolutions Stick 17/01/2025
Making Sense of Gym Lingo 20/12/2024
Celebrate with Intention 06/12/2024
Are You Sandbagging? 22/11/2024
A Day in the Life with Teresa McDonald 08/11/2024
Fat Loss, Part 3: When Is It Enough? 25/10/2024
Fat Loss, Part 2: Tips for Success 11/10/2024
Fat Loss, Part 1: Managing Expectations 27/09/2024
Taking Our Own Advice 28/06/2024
Telling a New Story with @irisdeadlifts 14/06/2024
Changing Our Minds with Austin Current 31/05/2024
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