Ep.79: Programming for Health and Performance

Trainers Talking Truths
28/12/2022 41 min
Ep.79: Programming for Health and Performance

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Episode Synopsis

In this episode, Jenny and John talk to Director of Performance for XPT, PJ Nestler. They discuss how he creates performance programming for world class athletes and your everyday consumer. They also cover how performance breathing, cold exposure and heat exposure can benefit health and performance.

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