Ep.129:(Best of) How To Optimize Mobility for Longevity

Trainers Talking Truths
13/12/2023 40 min
Ep.129:(Best of) How To Optimize Mobility for Longevity

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Episode Synopsis

Here's another fan-favorite throwback episode!In this episode, Dan and Jenny interview Dennis Dunphy and Neal Valera, Stick Mobility co-founders and uncover how Personal Trainers can best serve clients by optimizing their workouts for increased longevity.

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