TRAINED

TRAINED

Por: Nike
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
117 episodios disponibles

Latest episodes of the podcast TRAINED

Mostrando página 6 de 6

Melissa Hartwig-Urban | Reset Your Relationship with Food 04/04/2019
Allyson Felix | How to Stay Focused When Your Plans Don't Go As Planned 21/03/2019
Michael Johnson | Bringing an Olympic Mindset to Everything You Do 07/03/2019
Dr. Matthew Walker | The Secret to Improving Your Metabolism, Reaction Time and Longevity 21/02/2019
Sara Sigmundsdóttir | Staying Focused on Your Why 07/02/2019
How to Make Your Goals Stick | Part II 24/01/2019
How to Make Your Goals Stick | Part I 10/01/2019
Angela Duckworth | Why Talent Alone Isn’t Enough 27/12/2018
Michael. B Jordan and Corey Calliet | From the Boxing Ring to the Big Screen 15/11/2018
Mat Fraser | How to Eat, Train, and Think Like a Champion 18/10/2018
Dr. Cheri Mah | The Link Between Sleep and Slam Dunks 04/10/2018
Dr. Rhonda Patrick | Is Your Diet Right for You? 20/09/2018
Arianna Huffington | Why You Need to Care About Self-Care 06/09/2018
Brett Kirby | Breaking Barriers in Human Performance 23/08/2018
Andy Puddicombe | Strong Mind, Stronger Body 09/08/2018
Shalane Flanagan | The Power of Self-Talk and Community in Competition 26/07/2018
Introducing TRAINED | Presented by Nike 19/07/2018
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