TRAINED

TRAINED

Por: Nike
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
117 episodios disponibles

Latest episodes of the podcast TRAINED

Mostrando página 4 de 6

Safiya Noble | Searching for Answers Online 31/12/2020
David Epstein | Why We Should Diversify Our Strengths 17/12/2020
Alia Crum, PhD | Harnessing the Power of Your Mind 03/12/2020
Simone Manuel | Turning Your Dreams Into Reality 19/11/2020
Ryan Flaherty | Listener Q&A Special 12/11/2020
Laurie Santos, PhD | Simple Ways to Live a Happier Life 29/10/2020
Dr. Natalie Crawford, Jane Wake and Dr. Christine Ekechi | A Hot-Topic Pregnancy Special 15/10/2020
Dr John Berardi | Matching Your Diet to Your Life 01/10/2020
Dr Robin Berzin | The Future of Primary Care 17/09/2020
Dr Kevin Elko | How to Create a Language of Winning 03/09/2020
Jewell Loyd | The Gold Mamba Mentality 20/08/2020
Georgie Bruinvels | Using the Menstrual Cycle as a Personal Trainer 06/08/2020
Jonah Kest | A More Flexible Approach to Yoga 23/07/2020
Season 6 Preview | Listener Q&A Special 16/07/2020
Chris Bennett | Finding Our Best Possible Run 04/06/2020
Dina Asher-Smith | Want to Go Fast? Be Patient 28/05/2020
Dr Stephanie Cacioppo | What Our Loneliness Is Trying to Tell Us 21/05/2020
Josh Bridges | How We Can All Use The Navy Seal Mindset 14/05/2020
Andy Puddicombe | Meditation in Times of Crisis 07/05/2020
Sue Falsone | Why We Should Focus on Recovery Right Now 30/04/2020
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