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Listen "The Strength Training Episode (feat. Dr. Susie Spirlock)"
Episode Synopsis
Susie is on the podcast today to talk all things strength training! We go over how to stay consistent, how to structure your workouts, and what exercises to focus on for runners.You can follow Susie on Instagram, Tiktok, and Youtube @dr.susie.squats and her website is www.moveyourbones.com
More episodes of the podcast Train Smart Run Strong
Finding the Joy in Running (feat. May Elix)
16/05/2025
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