March is here folks! We have our fingers crossed for a great month of weather and running. We plan on having a fun month of contests so make sure you listen. There are some great links in the show notes that we are sure you will find them thought provoking and entertaining. 
Have a great week and Taper Up!
Show Notes:
Past Episode #112: Derrick Lytle
Zach Bittner video
One Star rant
Off The Clock- Joe Grant
Beer Mile at 9,300'
Behind the Scenes- Black Canyon 
Nipple chaffing
Contest winner- Rabbit Shorts
WDYFTY Winner
Ask TrailManners

PC: Tim Bugnet- Arizona Desert: Weekly WDYFTY Winner.

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