This week we're hammering home the need to put your own oxygen mask on first! It's seems cliche, yet so many people struggle with feeling selfish when they take care of themselves.  We talk about why self-care is not selfish, what self-care looks like, modeling self-care for our kids and more!This episode is an audio version of the LIVE show we do on Instagram every Friday @ 8:30 AM, called "Coffee Talk w Ashley & Locke." The audio quality may not always be great- we're on our phones, with no recording equipment or microphones. Please forgive us for any occasional audio hiccup! We include these episodes because we feel the content & conversations are worth sharing in podcast format. Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehamanJust a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehamanTo learn more about the show, visit www.TrailBlazersChainBreakers.comTo find Ashley and learn more about her coaching services, go to www.AshleyHaman.comTo download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visitwww.ScrewStatusQuo.com

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