Are you exhausted from chasing endless supplements, protocols, and "root causes" without seeing real results? What if I told you that true healing doesn't require thousands of dollars in lab tests or a complicated regimen of supplements? In fact, the answer might be as simple as stepping outside to catch the morning sun.In today's episode, I'm diving into an honest and refreshing conversation about health and healing with Josh Rubin of EastWest Healing. We tackle why the wellness industry is increasingly resembling the Western medicine system it often criticizes, and why so many people are stuck in cycles of endless supplements, detoxes, and protocols without seeing real improvement.Josh shares his direct, no-BS perspective on: Why disconnection from nature is profoundly impacting our healthHow even healing itself can become toxicThe myth of root cause medicineHow our modern lifestyle works against our biologyAfter following Josh and his wife Jeanne's work for four years, I've witnessed their unique approach to healing that focuses on reconnecting with our bodies and living in alignment with our biology. While tools like red light therapy and Dutch testing can be helpful, we discuss why it's more important to first look at your environment and how it makes you feel.Don't miss Josh's powerful insights on why healing doesn't have to be complicated, expensive, or stressful. This conversation might just change how you think about your health journey.Check out my Blog and Read the Show Notes HEREJoin me in The Nourished Nervous SystemConnect with Josh: InstagramEastWest HealingListen to Healing SimplifiedDownload the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. Read The Shownotes Here

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