For many autistic people, including myself, routines are not just about preference, they're essential for daily function. Sometimes we put routines in place and we don't even notice we've done it, other times we might feel like we can't stick to a routine at all. This episode is all about how and why we need routines and when there isn't one, there's usually a system instead.Check out our website!https://www.totallyoverthespectrum.ca/Follow us on socials!FB: https://www.facebook.com/groups/totallyoverthespectrumautismdiscussiongroupINSTA: https://www.instagram.com/totallyoverthespectrum/

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