Excessive daily stress is a very real concern in the autistic population. While we can't completely eliminate stress from our lives, we can put strategies in place to mitigate the effects. This episode is all about putting strategies in place to minimize the amount of stress in our lives and how to decompress from the stressors we can't avoid.Check out our website!https://www.totallyoverthespectrum.ca/Follow us on socials!FB: https://www.facebook.com/groups/totallyoverthespectrumautismdiscussiongroupINSTA: https://www.instagram.com/totallyoverthespectrum/

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