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Listen "What Can I Do to Lose Weight Quickly? (Q&A Episode)"
Episode Synopsis
On today’s Q&A episode, we answer six questions:1.I’ve hit a plateau with my strength training - what do I do?2.How long after starting a fitness program will I see results?3.How can I stay motivated to workout long-term?4.I had a perfect day yesterday - why did the scale go up this morning?!5.What can I do to lose weight quickly?6.I’m really busy - how do I make time for my fitness and nutrition?Connect with Luke:Join my FREE Facebook Group: Men's Fitness and HealthInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: [email protected]
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