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Listen "Can You Out-Train a Bad Diet? (Q&A Episode)"
Episode Synopsis
Today we have a Q&A episode!Here are the questions we answer:1.Can I have a cheat day and still lose weight?2.Will lifting weights make women bulky?3.Can I out-train a bad diet?4.Do I need to track my calories to lose weight?5.How do I get motivated? I know what I need to do, but I’m just not doing it.6.How much cardio should I be doing?Connect with Luke:Join my FREE Facebook Group: Men's Fitness and HealthInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: [email protected]
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