Sherianna Boyle is a Psychology Professor, author of 9 books and founder of Emotional Detox Coaching. In this episode, we get into her C.L.E.A.N.S.E. Method. It's an acronym for the 7-steps that walks you through this life-changing anxiety detox. Sherianna walked me through her 7-step process. It was incredibly enlightening and eye-opening. You'll hear it in my voice, it really hit me! Sign up for the Emotional Detox for Manifesting workshop Each step in C.L.E.A.N.S.E. builds on the previous step: Clear Reactivity  Look Inward   Emit Activate Joy  Nourish Surrender Ease  More in the show notes https://torchpodcast.com/44 Book Emotional Detox for Anxiety: 7 steps to release anxiety and energize joy Sign up for the Emotional Detox for Manifesting workshop Connect with Sherianna: ShariannaBoyle.com, CleanseLife.com, @sherianna.boyle Claim your free stock on Public app and see what I'm invested in! Just add $1 and start investing! – Follow @torchpodcast on Instagram –  Let’s connect! Subscribe to Torch and follow @torchpodcast on Instagram, Facebook, Twitter and TikTok. 

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