Building Routines: Start Small, Change The Channel, Stay The Course

Top Three Tips
30/09/2024 8 min Temporada 2 Episodio 1
Building Routines: Start Small, Change The Channel, Stay The Course

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Episode Synopsis

Welcome back to Season 2!   As we look back on September, let's review the Top Three Tips for Building Routines.  Starting small, changing our mental channel, and staying the course are extremely effective ways to solidfy new routines and habits in our lives.  It's not easy work, and we can do it with some effort.  Hang in there, it'll be worth it! 

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