Episode Synopsis "Creating inner peace"

Give ypurself an opportunity to release fear and anxiety by listening to a guided meditation. The aim is to help you unwind and recalibrate so you can navigate chaos with ease.

Listen "Creating inner peace"

More episodes of the podcast Toni's Toolkit For Life

• Maya the magnificent is a guided meditation for girls to feel safe
• Treehouse family meditation
• Finding Inner balance
• Meditation for children under the age of 10
• Creating inner peace