Episode Synopsis "21 Day Hydration Challenge "

It takes 21 days to create a habit so we are going to use this time to habit build drinking enough water!

Listen "21 Day Hydration Challenge "

More episodes of the podcast Tone Barre Virtual Training

• Re-Finding Motivation
• Finding Success Working Out At Home
• Partner Workout Event
• At Home Workout Recovery Tips
• 21 Day Hydration Challenge
• Why Stretching Is Just As Important As Working Out
• Walk Every Day During COVID-19
• Accountability When Working Out At Home
• How We are Bringing You Virtual Live & On Demand Classes
• Healthy Crunchy At Home Snack
• I Just Can’t Workout At Home
• DIY At Home Workout Props
• At Home Workout Tips
• Tone Barre Virtual Training (Trailer)