#360 - Consistency Over Intensity

05/06/2024 16 min
#360 - Consistency Over Intensity

Listen "#360 - Consistency Over Intensity"

Episode Synopsis

Send us a textIn today’s long-awaited return episode, host John Laurito delves into the power of consistency versus intensity. Reflecting on recent personal encounters and experiences, John highlights the benefits of consistent effort in areas like diet, fitness, and personal and professional development. He also introduces a special 30-day challenge to help you build momentum and achieve lasting results. Join us for this insightful episode as we kick off a new season filled with inspiring and educational content!Show notes:(0:33) Welcome back!(2:54) The 5-day fast(5:14) Consistency vs. intensity(8:49) Building momentum(13:52) 30-day challenge(16:27) OutroGet a copy of Tomorrow's Leader on Amazon https://tinyurl.com/huseae9hText LEADER to 617-393-5383 to receive The Top 10 Things That The Best Leaders Are Doing Right NowFor questions, suggestions, or speaker inquiries, contact me at [email protected]