Explore the dynamic ways to rejuvenate and maintain energy with Dr. Katherine Hunt on the Tomorrow Is Not Today podcast. Host Kingsley Colley and Dr. Hunt delve into the significance of tailored morning routines, the impact of our environments, and the power of mindset in cultivating daily energy. This episode is packed with actionable advice, encouraging listeners to experiment with their routines and embrace personal responsibility for their energy levels. It's an insightful discussion for anyone looking to enhance their productivity and overall sense of well-being.
(00:00) - Introduction to Energy
(03:00) - Crafting Our Environment for Energy
(06:11) - Responsibility and Choice in Energy Creation
(12:50) - Understanding Personal Energy Needs
(30:18) - Creating the Ultimate Tomorrow

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