I had a great catch up with Jake Malby an Ultra runner from the Gold Coast. Jake is doing some amazing work raising awareness for mental health by putting some serious km's out on the pavement with a big effort coming up in August where he will complete 31 marathons in 31 days. Jake needs your help, support and encouragement and you can donate to support the cause. He openly shares his story of transformation from dark times years before to now having turned his life around for the better. Jake is an inspiration and a wise old soul sharing a lot of wisdom in this episode that I'm sure you'll enjoy. I hope you love it - share it on your social media so that the work that Jake is doing can spread even further and have an even bigger impact. Talk soon - Tom

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