Send us a textAnxiety is either our friend or foe? Or, is it actually both? In this episode, Janell shares her own confrontation with anxiety and how adaptability helped her through a really tough medical crisis. Learning to be adaptable simply means, "the capacity or ability to manage your state of mind" (skills-focus.org). We are in a global pandemic and need adaptability more than ever. Support the showBegin Your Heartlifter's Journey: Support the show: Your Donation Matters Leave a review and rate the podcast: WRITE A REVIEW Make a tax-deductible donation through Heartlift International Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide. Download the 2025 Advent Guide: The Great Glimmer Hunt Meet me on Instagram: @janellrardon

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