Send us a textIn this special series, "The Hallways of Home," we've been talking about some hard issues: yelling, repression, emotional safety, and so today, we add the powerful emotional health tool of self-compassion. True personal growth and transformation requires that we speak healing words of empathy and compassion to ourselves, because change is hard. Support the showBegin Your Heartlifter's Journey: Support the show: Your Donation Matters Leave a review and rate the podcast: WRITE A REVIEW Make a tax-deductible donation through Heartlift International Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide. Download the 2025 Advent Guide: The Great Glimmer Hunt Meet me on Instagram: @janellrardon

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