Send us a textWhen you hear the word, "rest," what thoughts or images come to mind? In today's podcast, Janell hopes to expand your understanding of true rest. What if you saw "rest" as "collecting strength?" Feeling a bit empty? Go collect yourself some strength. Would this mind shift help you take a little more time for yourself? Would it make you feel less guilty? Support the showBegin Your Heartlifter's Journey: Support the show: Your Donation Matters Leave a review and rate the podcast: WRITE A REVIEW Make a tax-deductible donation through Heartlift International Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide. Download the 2025 Advent Guide: The Great Glimmer Hunt Meet me on Instagram: @janellrardon

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