Listen "Today is a Good Day to Not Associate Your Pain With Your Identity"
Episode Synopsis
Self-awareness question of the day :
When you go through difficult feelings and experiences, do you tend to associate your identity and your worth with it ? And thus, you might struggle letting that difficult experience go and heal from it ?
When you are used to be experiencing a certain feeling it can be scary feeling something new. How do you allow yourself to feeling something new and to leaving a familiar emotional environment ?
In today's episode I'm sharing with you a personal story linked with my depression + insights about WHY I was scared to feel better and why I WASN'T allowing myself to believing changes ARE possible. xxx
When you go through difficult feelings and experiences, do you tend to associate your identity and your worth with it ? And thus, you might struggle letting that difficult experience go and heal from it ?
When you are used to be experiencing a certain feeling it can be scary feeling something new. How do you allow yourself to feeling something new and to leaving a familiar emotional environment ?
In today's episode I'm sharing with you a personal story linked with my depression + insights about WHY I was scared to feel better and why I WASN'T allowing myself to believing changes ARE possible. xxx
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