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Episode Synopsis
Think lifting light weights at the gym makes you weak? Think again. Discover why fitness pros and rehab warriors swear by lighter loads for building endurance, perfecting form, and preventing injuries—all while ignoring the haters. Spoiler: Nobody’s judging you, and if they are, they’re doing fitness wrong. Learn how to crush your goals without crushing your joints, and why the smartest lifters leave their egos at the door. For advertising opportunities, visit Avonetics.com.
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