The other day I was looking through old photos and videos (see episode 270!) and started judging myself pretty harshly for not looking the same as I did a couple of years ago.
I know comparing versions of ourselves is something most of us do so in this episode I'm sharing the reminders I've been giving myself about why it's normal and OK to look different at different phases of our lives.
I hope it helps you stop being so hard on yourself!
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