We all have those days, weeks, months, even, when we're just feeling down.
We don't want to do the things, we feel ourselves slipping back into old habits but can't muster up the oomph to do anything about it except feel really badly about ourselves for undoing all our hard work.
If that's at all familiar to you, congrats, you're human.
This bite-sized episode is one you can queue up anytime you need a little pick-me-up.
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