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Listen "169. How to Change the Way You Talk To Yourself"
Episode Synopsis
Do you realize how important the way you talk to yourself is?
What we say about food and our bodies is a major predictor of how we eat and care for ourselves.
What you're currently saying to yourself almost guarantees that you'll continue engaging in the same behaviors and gettin the same outcomes.
The key, then, to changing your behaviors and the results you get from them, is to change the way you're talking to yourself.
Good news - you have 100% power over your self-talk.
In today's episode I'm reviewing Words to Eat By by Karen Koenig and you'll learn what is useful vs useless self-talk, understand why you've been stuck in unhealthy patterns for so long, and how to make your self-talk conscious, constructive, and serving of a higher purpose, including the exact words to say to yourself in moments when you're faced with immediate food, exercise, and body image, related challenges.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
What we say about food and our bodies is a major predictor of how we eat and care for ourselves.
What you're currently saying to yourself almost guarantees that you'll continue engaging in the same behaviors and gettin the same outcomes.
The key, then, to changing your behaviors and the results you get from them, is to change the way you're talking to yourself.
Good news - you have 100% power over your self-talk.
In today's episode I'm reviewing Words to Eat By by Karen Koenig and you'll learn what is useful vs useless self-talk, understand why you've been stuck in unhealthy patterns for so long, and how to make your self-talk conscious, constructive, and serving of a higher purpose, including the exact words to say to yourself in moments when you're faced with immediate food, exercise, and body image, related challenges.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
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