"Maybe this is just middle age."
That thought crossed Andrea's mind as she felt her former identity as an athlete slipping further and further away.
But she wasn't willing to accept that this is how it had to be. Inspired by Coach Meg, who's a couple years older, she decided to get help getting back to feeling like herself again.
Learn how Andrea started being more purposeful with her time, started shaping her life to reflect her values, and developed the confidence to KNOW she will be successful in any area she decides to tackle.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

Ver todos los episodios