01. 3 misconceptions about weight loss

To Your Health
07/12/2020 17 min Episodio 1

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Episode Synopsis

Inside this first episode of the Live Diet-Free podcast, you’ll meet Esther - personal trainer, sports nutritionist, and weight loss coach and dispel 3 common weight loss misconceptions. 
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant

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