Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise

To Your Good Health
28/12/2023

Listen "Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise"

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Episode Synopsis

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.Join Dr. Friedman as he explores how the secret to living a longer life may not be on your plate or fork, but rather through empathy and kindness.
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