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Listen "Upgrade Your Brain, Optimize Your Body & Defy Aging"
Episode Synopsis
Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author.
He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with genetic testing, and getting outside (with or without shoes).
Find out more about Ben and his podcast at BenGreenfieldFitness.com
He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with genetic testing, and getting outside (with or without shoes).
Find out more about Ben and his podcast at BenGreenfieldFitness.com
More episodes of the podcast To Your Good Health
How to Make Your Brain Your Best Friend
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Eat Your Age
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Win at Work and Succeed at Life
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How to Reduce Dangerous EMF Exposure
14/08/2025
Diet, Drugs, & Dopamine
07/08/2025
"Ask the Doctor" with Dr. Friedman
31/07/2025
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