“How are we stealing from ourselves by not doing what our souls are really asking us to do?” - Kennae Miller Exploring the Eight Limbs: The Path to Raja Yoga On this episode I’m joined by Kennae Miller (she/her). Kennae is a decolonial healing guide, teacher and speaker centering the Black lived experience. She offers Ayurveda, Herbalism, the laying of hands (Reiki), Yoga and Yoga Therapy as tools on the path to healing and liberation. We discuss the Yama, Asteya (non-stealing), and the ways we tend to self-sabotage and how that leads to sabotage in other parts of our life. Kennae also shares her journey to yoga (very spiritual), how we can show up authentically, and a very interesting stories on yoga retreats! Check out Kennae’s work: https://kennae.com/Reference:Yamas and Niyamas by Deborah Adele: https://tinyurl.com/54bxue9x Subscribe to my Newsletter: https://tinyurl.com/ms7p3t66Email Shanika: [email protected] Shanika: ⁠https://tinyurl.com/3u4z4shw⁠Shanika’s Services: ⁠https://tinyurl.com/mrvy2cc⁠Follow Shanika on Instagram: ⁠https://tinyurl.com/4cpetxzm⁠Thanks for your support! ⁠https://tinyurl.com/5n6mp9bt⁠

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