In today’s episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths surrounding prenatal exercise - a hot topic amongst clients and colleagues, alike. The conversation highlights the evolving understanding of women's health and fitness during pregnancy, encouraging listeners to engage with their bodies and seek professional guidance when needed.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth - self-study courseShow Notes 0:55 - Bump to Birth - a self-study course by Anita Lambert2:47 - Jessie and Anita introduce today’s episode subject!3:26 - Myth #1: You shouldn’t start exercising during pregnancy if you weren’t active before pregnancy7:50 - Myth #2: Avoid all core exercises during pregnancy10:45 - Myth #3: Avoid strengthening your pelvic floor OR only do kegels16:08 - Myth #4: You can’t lie on your back after your first trimester18:18 - Myth #5: Lifting weights is unsafe in pregnancy22:22 - Myth #6: Rest is always better than movement when you’re tired, achey or in pain24:46 - Episode wrap up!

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