In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that needs to be modified for? Is it a problem? Learn all that and more, today on the To Birth and Beyond Podcast.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie’s FREE 7 Day Sample Strength Training PlanShow Notes 0:55 - Jessie’s FREE 7 Day Sample Strength Training Plan2:41 - What we are talking about today!3:13 - What is abdominal wall bulging?4:21 - Is it bad? Is it something we need to stop from happening? What is the abdominal bulging telling us? We discuss considerations around it10:25 - Factoring in symptoms11:10 - Bulging might appear differently in folks with larger bellies, than those with less belly fat on them13:45 - Episode wrap up

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