In today’s episode, Jessie waxes poetic about why muscle mass matters - particularly in perimenopause and beyond. She emphasizes the importance of strength training for women, outlining strategies to maintain and build muscle mass as they age, while providing practical tips and insights for incorporating it into their daily routines. - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References https://thisisneeded.com/ - 20% off your first order with code: BIRTHANDBEYONDSign up for Jessie’s upcoming FREE Power Hour WorkoutEpisode 369: 5 Things to Include in Your Perimenopause Exercise Routinehttps://jessiemundell.com/contact/Show Notes 0:55 - Jessie’s brand new upcoming Power Hour Workout2:35 - Jessie introduces today’s topic4:22 - The most important thing to know as we dig into this subject!5:27 - We hope you think about this in 2 ways…7:27 - Jessie addresses why we want muscle mass!10:06 - Additional incredible benefits of strength training at any time - but especially in perimenopause and beyond11:04 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad)13:47 - Why Jessie wants you to build a solid foundation of strength NOW16:09 - Jessie addresses the concern around “bulking up” with strength training20:05 - Starting to think forward with your strength training 21:36 - New to strength training? CONGRATULATIONS AND WELCOME! Here’s where to start…27:14 - A recommendation from Jessie re: guidance in strength training27:56 - Key takeaways from this episode29:17 - Episode wrap up

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