In today’s replay of the To Birth and Beyond podcast, we are taking it waaaaaaaay back to episode 195, where Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Show Notes 1:02 - What we are talking about today!1:59 - Recovery Tip #1: Getting in and out of bed8:38 - Recover Tip #2: Coughing and sneezing13:38 - Recovery Tip #3: Lifting the car seat18:00 - Recovery Tip #4: Baby wearing21:40 - Recovery Tip #5: Chest feeding23:14 - Recovery Tip #6: Walking30:20 - Recovery Tip #7: Relaxation posture

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