In today’s episode, Jessie and Anita talk fitness marketing near year’s end, what it gets wrong, and how you can choose to approach the new year, free of dubious expectations!

- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.

Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and References

Strong in 20 - Jessie’s free, on-demand workshop + workout


Show Notes
0:55 - Strong in 20 - Jessie’s free, on-demand workshop + workout
2:48 - What we are talking about, today!
3:53 - Does the end-of-year marketing impact us at all? (yes and no)
6:15 - The fitness industry messaging at this time of year, and reliance on motivation
11:01 - Anita walks us through her month-by-month review at the end of the year and her fresh look at goals
17:50 - We share our 2024 goals and things we are looking forward to
23:21 - Wrap up

Ver todos los episodios