Send us a textIn this episode, we talk about those days when life is heavy, energy is low, and showing up for yourself feels harder than it should. I break down what happens when you’ve made commitments to your growth, your wellness, or your personal evolution—but you wake up and simply don’t feel like doing any of it. We’ve all been there.We explore why putting yourself first is not selfish, but essential. When you honor your own needs, you don’t take away from others—you become a stronger, more grounded version of yourself for everyone around you. And while skipping one day might seem harmless, we also unpack how one day can quietly snowball into several, leaving you disconnected from the very progress you’ve been working toward.If you’ve ever struggled to stay consistent, felt guilty for prioritizing yourself, or found yourself slipping into a pattern you didn’t intend, this episode offers compassion, clarity, and the reminder that choosing yourself—especially on the hard days—is where real self-leadership begins. www.tkstrickland.com Email: [email protected] Instagram: @iamtkstrickland http://www.linkedin.com/in/tkstrickland

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