This episode of Titan Talk delves into 3 hot topics:-The makings of a good warm-up.-How important footwear can be in creating one's foundation.-The ideal way to navigate and manage the initial onset of an injury.Gabe tackles the majority of this episode solo, but could not pass up the opportunity to interview the man who helms his healthcare, Doctor of Functional Medicine, Steve Martinez, who makes his reappearance on the show after early in the season.Enjoy the informative episode and parts of Steve's interview sprinkled in!Connect with Steve on Instagram at:@steve.martinez.pac and @restorewellnessrgv

Ver todos los episodios